Learn how to find protein sources for a vegan diet with expert tips on being vegan or strict vegetarian in this free online vegan video clip.
Expert: Whitney Tesler
Bio: Whitney Tesler has been vegan for 6 years and vegetarian for more than 12 years. She has worked as a personal trainer and consulted many people on going vegetarian.
Filmmaker: ben gonyo
Duration : 0:1:30
also, legumes! you …
also, legumes! you shouldn’t overdo it with soy beans though.
she said samwidges …
she said samwidges lol
Another reason to …
Another reason to avoid the Vegan Diet is EFA deficiency, primarily DHA/EPA. Plant based Omega3 efa, known as Alpha Linolenic acid has to be converted for your body to use as DHA/EPA, this conversion rate in humans is very low, usually at a rate of 1-4%. Jesus, the saviour of the world ate fish, it should be ok for everyone else.
nice video… but …
nice video… but the things you say about tofu… tofu is great because it’s maybe the most versatile thing you can get, but it’s not hard at all to get everything tofu hast, say calcium from many other sources… if you’re not living on pudding only, there’s no problem
if one wants to be …
if one wants to be vegan, first thing I think one should do is to ERASE words like egg, chicken,…-SUBSTITUTES out of one’s language. It’s no use PRETENDING to eat meat while in fact you’re not. and doesn’t it gross you out anyways to eat sth. that’s called egg replacer or tofu chicken while actually you DON’t want to eat things like that?
soy is one of THE …
soy is one of THE most unhealthiest things you could possibly eat. search prison soy diets to find out more
soy makes me sick …
soy makes me sick so what could i use as a soy alternative. I already drink almond milk now but as far as cheese and meat alternatives everything seems to have soy in it ie.. tofurky which taste really good but makes me sick. And veggie slices which makes me sick to my stomach if you know what I mean as well.
tofu has been known …
tofu has been known to cause cancer, and it also has phyto-estrogens
i use seitan, its super high protein and delicious
Okay, humans are …
Okay, humans are herbivores.
@jasamkrafen That …
@jasamkrafen That soy you are worried about being grown in the rain forest is grown to feed livestock not humans.
true man! why do …
true man! why do they call this “expert village” anyway. it is hardly
im a vegan .. and …
im a vegan .. and ive come face to face with people trying to sell me expensive “superfoods” and soy, and all this fancy equipment. The reality is . all i need is a fridge and a blender and perhaps not even.. if we all keep supporting soy ( which i think is 90% gross ) then we support poor south americans who cut down the rainforest to grow it.
Dragthewater is …
Dragthewater is right as a vegan i eat living “plants” that are not yet dead on the other hand if you eat a piece of meat your eating something that’s dead
It is not dangerous
It is not dangerous
evolved humans have …
evolved humans have empathy
watch raw vegan …
watch raw vegan vids by
LIFE REGENERATOR
LIFE FEEDS ON LIFE. …
LIFE FEEDS ON LIFE. Please argue.
great vid
go …
great vid
go vegan
think of your …
think of your health and bones people, tofu is a low quality protein, you dont want to eat that, eat eggs, ask you doctor before doing this dangerous stuff.
She said you can …
She said you can Make Seasame Chicken from Tofu.
sorry but you need …
sorry but you need to REALLY get current on soy…tofu. Not great stuff.
There really was …
There really was only one article of any significance (barely) that came up when I searched for it. The study showed that B12 deficiency can cause brain shrinkage. That was it. They didn’t do studies on vegans or vegetarians. They simply said that vegetarians and vegans would be more at risk because B12 is found primarily in animal foods. B12 is a bacteria and animals, like cows, get this nutrient from eating the bacteria.
Also, B12 is in fortified foods as well as supplements.
did she said …
did she said chicken???
Google “vegetarian …
Google “vegetarian brain shrinkage” if you want to learn the #1 reason why it’s dangerous to completely remove meat from your diet.
Remember this: Moderation in all things.
although abundant …
although abundant in fish, you can get omega 3 from flax too, as she points out.