Watch this video for a demonstration of “How To Get Plenty Of Protein As a Vegan”. To complete the task, you will need:
Beans and lentils
Veggie burgers, hotdogs, and sausages
Bulgar wheat
Get started with the first step: Never change your diet without first consulting your physician.
For the complete guide, go to http://www.howcast.com/videos/290370-How-To-Get-Plenty-Of-Protein-As-a-Vegan
Also check out Howcast for other do it yourself videos from KeithMcKellar and more videos in the Better Health category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply
Duration : 0:1:55
@noodle0912
If …
@noodle0912
If being vegan/vegetarian would be so bad for you, thousands of people (and 40% of India) would be incredibly unhealthy/dead.
I’ve been a vegetarian for three years now, and I still haven’t had any complications because of it.
Wouldn’t this also …
Wouldn’t this also lead to a fast increase in uric acid levels?
You will need Nuts !
You will need Nuts !
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seitan? LOL
seitan? LOL
Some people eat …
Some people eat don’t eat me for other reasons. My body doesn’t digest milk or meat well so I don’t eat them. I do eat eggs though cause im not vegan.
I’m terribly sorry, …
I’m terribly sorry, but your body NEEDS animal fat. It’s kind of like babies need breast milk, versus formula.
Eat your meat, and make sure it’s free range/cage free, organic, and free of hormones. There’s your simple solution.
eating meat seems …
eating meat seems simpler
@Funaru
its more …
@Funaru
its more common in health food stores, not the regular grocery store
Bulgar wheat sounds …
Bulgar wheat sounds like booger wheat, or isit just how she says it
@Funaru yes it’s …
@Funaru yes it’s common in the u.s. it should be at a natural food store labed “soy”
Video idea: “How to …
Video idea: “How to be a Vegan and not come off like a douche.”
Don’t eat soy. …
Don’t eat soy. It’s bad for you.
@Funaru It is …
@Funaru It is pretty common here, but it’s still pretty expensive. It’s cheaper to buy the raw ingredients and make it, but a lot of people wouldn’t know how.
I think the only …
I think the only thing missing from this video would be some advice about reading labels. Some veggie burgers and sausages do contain animal products, like honey and eggs. Otherwise, good info.
Where can I buy …
Where can I buy soya cheese in Germany or England? Is it that common in the US?
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1ST!!